Why am I tired all the time?
08.06.2025 01:34
It's the main fuel source for your brain cells.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
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- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
- Fruits
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9. Avoid eating carbs early in the day.
Your gut will thank you.
16. Don’t hang out with negative people.
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- Fish & Poultry
3. Stop eating late at night
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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